Steps in CBT
Thank you for tuning into our podcast. Our names are Lesley-Anne and Kieran and we are CBT therapists based on Scotland who work together.. We hope to use this podcast as an opportunity to introduce people to CBT therapy and to help them learn about and recognise some of the most common mental health difficulties that people face but also gain some insight into how CBT as a therapy can help them. Our aim is to release a new podcast every week or so covering topics such as CBT tools and approaches and explorations of various mental health problems facing people. We look forward to you joining us on our journey.
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Episodes
Wednesday Aug 25, 2021